Adult Classes

Barre Fitness | 30 minute

This is a form of physical exercise that stems from classical dance movements and positions that are combined with Yoga and Pilates movements. Barre fitness is a full body workout, developing strength in the upper body, lower body and core and also improving flexibility.

Ballroom | 30 minute

Ballroom dancing consists of two styles: Smooth/Standard styles and Rhythm/Latin Styles.

Smooth/Standard Style focuses on elegance, grace and fluidity of movements: Foxtrot, Waltz, Tango and Quickstep.

Rhythm/Latin Style focuses on a display of vibrant energy and a personal flair: Jive, Rumba, Cha Cha, Mambo and Samba. 

Coming Soon..

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